Attune and Nourish

Community exploration and untangling of relationship patterns with sugar

Healing from sugar addiction is more pleasurable than you think…

If you are here and reading this, you’ve probably tried a lot of methods to change or control your eating habits, particularly around sugar and carbs, and yet, you are still struggling with whatever habits you are trying to change. 

I get it. We can hold on tightly, trying to force change, and it works for a little while. We feel good, and like we can stick to new habits.

But that kind of willpower and deprivation is exhausting and unsustainable.

So after a little while, you dive headfirst back into a pint of Ben & Jerry’s or a package of Oreos (or insert your go-to’s) and end up in some kind of shame spiral of negative self talk and berating yourself for being weak, gluttonous, or without ‘enough’ or ‘any’ self control, and probably feeling like you’ll never be able to get a handle on your sugar habit.

On some level, you know your sugar binges aren’t really about the sugar. That there’s something deeper going on. That you’re trying to avoid or soothe or numb something, and sugar is the tool you’re using. And that’s ok.

If you’re here, it’s because you want a different way to eat and relate to food, especially sugar.

You’re probably also fed up with yourself and all your ‘failed’ attempts to stop binging on sugar.

All those attempts weren’t failures. They were practice, and experimentation. You learned that your previous approaches didn’t work. I know that, because if they did work, you wouldn’t be here.

You need a new approach…

The Conscious Sugar Council (CSC) approach to healing your relationship with sugar combines acoustic sound therapy and food energetics to reorganize your patterns around eating.

This program will dramatically shift your relationship with yourself and how you approach food, catalyzing a new trajectory for your life.

With this program, you will decrease your sugar cravings, develop a relaxed understanding of the nourishment your body needs, feel more empowered in your relationship with food, and enjoy freedom from obsessing over food. The combination of these aspects increases your energy and opens potential for you to apply your energy to the parts of your life that bring you more joy and pleasure.

During our six weeks together, I’ll guide you through this journey with:

  • Weekly group Biofield Tuning sessions to smooth out stuck energetic patterns and reestablish optimal energy flow

  • Weekly, bite-size nutritional lessons that support you in eliminating sugar cravings, letting go of diet culture, increasing your energy, and eating with pleasure and peace

  • Seasonal meal guidance for the optional 30-day sugar detox you may choose to do during weeks two through five

  • Recorded meditations that support you during our work together and beyond. Meditations are in provided in multiple lengths, so you’ve always got a meditation that fits your available time

  • 2 live Q & A calls

  • Lifetime access to course materials

This is a transformational six weeks.

Your relationship with sugar and food, and with yourself, will feel calmer and more loving.

Our relationships with others are an extension of our relationship with ourselves… As you go through this transformational program, you will notice changes in how you interact with all around you.

If you’re feeling called, then this is for you. Join me.

The next journey starts this fall…